yq y 4000m row
4,000
Meters
48:44.3
Time
6:05.5
Pace
221
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 103 |
August 16, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.3 | 4,000 | 6:05.5 | 7 | 272 | 221 | 4 | 115 |
| 8:47.0 | 800 | 5:29.3 | 10 | 300 | 44 | 4 | 96 |
| 10:15.8 | 1,600 | 6:24.8 | 6 | 257 | 44 | 4 | 107 |
| 10:12.7 | 2,400 | 6:22.9 | 6 | 258 | 44 | 4 | 117 |
| 10:18.1 | 3,200 | 6:26.3 | 6 | 262 | 45 | 4 | 121 |
| 9:10.7 | 4,000 | 5:44.1 | 9 | 287 | 44 | 4 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m