yq y 4000m row
4,000
Meters
49:01.9
Time
6:07.7
Pace
221
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 103 |
August 14, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.9 | 4,000 | 6:07.7 | 7 | 270 | 221 | 4 | 117 |
| 8:52.7 | 800 | 5:32.9 | 9 | 290 | 43 | 4 | 97 |
| 10:22.8 | 1,600 | 6:29.2 | 6 | 260 | 45 | 4 | 106 |
| 10:13.9 | 2,400 | 6:23.6 | 6 | 258 | 44 | 4 | 121 |
| 10:19.0 | 3,200 | 6:26.8 | 6 | 261 | 45 | 4 | 124 |
| 9:13.5 | 4,000 | 5:45.9 | 8 | 286 | 44 | 4 | 138 |
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Workout Graph
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4000 m