yq y 4000m row
4,000
Meters
49:04.3
Time
6:08.0
Pace
219
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 267 |
| Stroke Rate | 4 |
| Stroke Count | 190 |
| Drag Factor | 103 |
August 12, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.3 | 4,000 | 6:08.0 | 7 | 267 | 219 | 4 | 114 |
| 8:49.9 | 800 | 5:31.1 | 10 | 292 | 43 | 4 | 97 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 255 | 44 | 4 | 108 |
| 10:22.2 | 2,400 | 6:28.8 | 6 | 254 | 44 | 4 | 118 |
| 10:26.7 | 3,200 | 6:31.6 | 6 | 252 | 44 | 4 | 121 |
| 9:06.1 | 4,000 | 5:41.3 | 9 | 290 | 44 | 4 | 127 |
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Workout Graph
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4000 m