yq y 4000m row
4,000
Meters
48:50.6
Time
6:06.3
Pace
221
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 102 |
August 10, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.6 | 4,000 | 6:06.3 | 7 | 271 | 221 | 4 | 104 |
| 8:49.5 | 800 | 5:30.9 | 10 | 292 | 43 | 4 | 88 |
| 10:10.4 | 1,600 | 6:21.5 | 6 | 265 | 45 | 4 | 96 |
| 10:27.4 | 2,400 | 6:32.1 | 6 | 252 | 44 | 4 | 108 |
| 10:13.3 | 3,200 | 6:23.3 | 6 | 264 | 45 | 4 | 111 |
| 9:09.9 | 4,000 | 5:43.6 | 9 | 288 | 44 | 4 | 119 |
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Workout Graph
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4000 m