yq y 4000m row
4,000
Meters
48:45.2
Time
6:05.6
Pace
221
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 102 |
August 08, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.2 | 4,000 | 6:05.6 | 7 | 271 | 221 | 4 | 111 |
| 8:48.1 | 800 | 5:30.0 | 10 | 293 | 43 | 4 | 95 |
| 10:21.5 | 1,600 | 6:28.4 | 6 | 260 | 45 | 4 | 103 |
| 10:12.4 | 2,400 | 6:22.7 | 6 | 258 | 44 | 4 | 112 |
| 10:15.8 | 3,200 | 6:24.8 | 6 | 263 | 45 | 4 | 117 |
| 9:07.3 | 4,000 | 5:42.0 | 9 | 289 | 44 | 4 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m