yq y 4000m row
4,000
Meters
48:53.8
Time
6:06.7
Pace
220
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 103 |
August 06, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.8 | 4,000 | 6:06.7 | 7 | 269 | 220 | 4 | 110 |
| 8:45.4 | 800 | 5:28.3 | 10 | 301 | 44 | 4 | 87 |
| 10:23.4 | 1,600 | 6:29.6 | 6 | 254 | 44 | 4 | 104 |
| 10:14.9 | 2,400 | 6:24.3 | 6 | 257 | 44 | 4 | 113 |
| 10:18.4 | 3,200 | 6:26.5 | 6 | 256 | 44 | 4 | 117 |
| 9:11.6 | 4,000 | 5:44.7 | 9 | 287 | 44 | 4 | 129 |
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Workout Graph
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4000 m