yq y 4000m row
4,000
Meters
48:55.8
Time
6:06.9
Pace
221
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 3 |
| Stroke Count | 188 |
| Drag Factor | 103 |
August 04, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.8 | 4,000 | 6:06.9 | 7 | 270 | 221 | 3 | 107 |
| 8:50.1 | 800 | 5:31.3 | 10 | 292 | 43 | 4 | 91 |
| 9:52.4 | 1,600 | 6:10.2 | 7 | 273 | 45 | 4 | 102 |
| 10:17.2 | 2,400 | 6:25.7 | 6 | 256 | 44 | 4 | 110 |
| 10:41.7 | 3,200 | 6:41.0 | 5 | 246 | 44 | 3 | 111 |
| 9:14.3 | 4,000 | 5:46.4 | 8 | 292 | 45 | 4 | 125 |
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Workout Graph
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4000 m