yq y 4000m row
4,000
Meters
49:05.0
Time
6:08.1
Pace
221
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 270 |
| Stroke Rate | 3 |
| Stroke Count | 189 |
| Drag Factor | 103 |
August 02, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.0 | 4,000 | 6:08.1 | 7 | 270 | 221 | 3 | 104 |
| 9:09.2 | 800 | 5:43.2 | 9 | 288 | 44 | 4 | 93 |
| 9:21.7 | 1,600 | 5:51.0 | 8 | 282 | 44 | 4 | 81 |
| 10:58.8 | 2,400 | 6:51.7 | 5 | 245 | 45 | 3 | 110 |
| 10:16.9 | 3,200 | 6:25.5 | 6 | 256 | 44 | 4 | 117 |
| 9:18.4 | 4,000 | 5:49.0 | 8 | 283 | 44 | 4 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m