yq y 4000m row
4,000
Meters
48:46.7
Time
6:05.8
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 103 |
July 31, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.7 | 4,000 | 6:05.8 | 7 | 273 | 222 | 4 | 109 |
| 8:45.6 | 800 | 5:28.5 | 10 | 301 | 44 | 4 | 91 |
| 10:15.3 | 1,600 | 6:24.5 | 6 | 263 | 45 | 4 | 105 |
| 10:15.3 | 2,400 | 6:24.5 | 6 | 257 | 44 | 4 | 113 |
| 10:15.4 | 3,200 | 6:24.6 | 6 | 263 | 45 | 4 | 116 |
| 9:15.1 | 4,000 | 5:46.9 | 8 | 285 | 44 | 4 | 124 |
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Workout Graph
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4000 m