yq y 4000m row
4,000
Meters
48:44.9
Time
6:05.6
Pace
222
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
June 27, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.9 | 4,000 | 6:05.6 | 7 | 273 | 222 | 4 | 114 |
| 8:45.5 | 800 | 5:28.4 | 10 | 301 | 44 | 4 | 97 |
| 10:13.8 | 1,600 | 6:23.6 | 6 | 263 | 45 | 4 | 110 |
| 10:17.2 | 2,400 | 6:25.7 | 6 | 256 | 44 | 4 | 117 |
| 10:17.2 | 3,200 | 6:25.7 | 6 | 262 | 45 | 4 | 120 |
| 9:11.2 | 4,000 | 5:44.5 | 9 | 287 | 44 | 4 | 129 |
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Workout Graph
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4000 m