yq y 4000m row
4,000
Meters
48:46.3
Time
6:05.7
Pace
223
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
June 25, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.3 | 4,000 | 6:05.7 | 7 | 274 | 223 | 4 | 109 |
| 7:47.3 | 800 | 4:52.0 | 14 | 338 | 44 | 5 | 96 |
| 11:17.7 | 1,600 | 7:03.5 | 5 | 239 | 45 | 3 | 98 |
| 10:14.3 | 2,400 | 6:23.9 | 6 | 257 | 44 | 4 | 111 |
| 10:16.5 | 3,200 | 6:25.3 | 6 | 262 | 45 | 4 | 112 |
| 9:10.6 | 4,000 | 5:44.1 | 9 | 294 | 45 | 4 | 132 |
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Workout Graph
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4000 m