yq y 4000m row
4,000
Meters
48:32.6
Time
6:04.0
Pace
224
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
June 23, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.6 | 4,000 | 6:04.0 | 7 | 276 | 224 | 4 | 113 |
| 8:43.8 | 800 | 5:27.3 | 10 | 302 | 44 | 4 | 95 |
| 10:15.7 | 1,600 | 6:24.8 | 6 | 263 | 45 | 4 | 109 |
| 10:18.9 | 2,400 | 6:26.8 | 6 | 261 | 45 | 4 | 112 |
| 10:12.0 | 3,200 | 6:22.5 | 6 | 264 | 45 | 4 | 120 |
| 9:02.2 | 4,000 | 5:38.8 | 9 | 298 | 45 | 4 | 130 |
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Workout Graph
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4000 m