yq y 4000m row
4,000
Meters
48:38.4
Time
6:04.8
Pace
224
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
June 21, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:38.4 | 4,000 | 6:04.8 | 7 | 276 | 224 | 4 | 104 |
| 8:46.5 | 800 | 5:29.0 | 10 | 300 | 44 | 4 | 89 |
| 10:17.4 | 1,600 | 6:25.8 | 6 | 262 | 45 | 4 | 99 |
| 10:08.1 | 2,400 | 6:20.0 | 6 | 266 | 45 | 4 | 107 |
| 10:19.4 | 3,200 | 6:27.1 | 6 | 261 | 45 | 4 | 111 |
| 9:07.0 | 4,000 | 5:41.8 | 9 | 296 | 45 | 4 | 118 |
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Workout Graph
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4000 m