yq y 4000m row
4,000
Meters
48:22.1
Time
6:02.7
Pace
225
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 111 |
June 19, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.1 | 4,000 | 6:02.7 | 7 | 279 | 225 | 4 | 109 |
| 9:14.5 | 800 | 5:46.5 | 8 | 285 | 44 | 4 | 92 |
| 9:47.3 | 1,600 | 6:07.0 | 7 | 275 | 45 | 4 | 103 |
| 10:07.6 | 2,400 | 6:19.7 | 6 | 266 | 45 | 4 | 105 |
| 10:13.1 | 3,200 | 6:23.1 | 6 | 270 | 46 | 4 | 115 |
| 8:59.6 | 4,000 | 5:37.2 | 9 | 300 | 45 | 4 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m