yq y 4000m row
4,000
Meters
51:18.0
Time
6:24.7
Pace
224
Calories
83
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 111 |
June 17, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.0 | 4,000 | 6:24.7 | 6 | 261 | 224 | 3 | 83 |
| 8:43.5 | 800 | 5:27.1 | 10 | 302 | 44 | 4 | 90 |
| 10:15.2 | 1,600 | 6:24.5 | 6 | 263 | 45 | 4 | 105 |
| 10:17.8 | 2,400 | 6:26.1 | 6 | 262 | 45 | 4 | 110 |
| 10:14.2 | 3,200 | 6:23.8 | 6 | 263 | 45 | 4 | 113 |
| 11:47.3 | 4,000 | 7:22.0 | 4 | 229 | 45 | 3 |
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Workout Graph
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4000 m