yq y 4000m row
4,000
Meters
48:08.6
Time
6:01.0
Pace
222
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 100 |
April 28, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.6 | 4,000 | 6:01.0 | 7 | 325 | 222 | 3 | 113 |
| 8:53.3 | 800 | 5:33.3 | 9 | 332 | 44 | 4 | 102 |
| 9:48.1 | 1,600 | 6:07.5 | 7 | 324 | 44 | 4 | 99 |
| 10:39.0 | 2,400 | 6:39.3 | 5 | 318 | 45 | 3 | 122 |
| 10:15.1 | 3,200 | 6:24.4 | 6 | 321 | 44 | 4 | 122 |
| 8:33.2 | 4,000 | 5:20.7 | 11 | 336 | 45 | 4 | 123 |
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Workout Graph
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4000 m