yq y 4000m row
4,000
Meters
48:08.8
Time
6:01.1
Pace
222
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 99 |
April 26, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.8 | 4,000 | 6:01.1 | 7 | 325 | 222 | 3 | 112 |
| 9:45.0 | 800 | 6:05.6 | 7 | 324 | 43 | 4 | 95 |
| 9:22.9 | 1,600 | 5:51.8 | 8 | 327 | 45 | 4 | 111 |
| 11:23.5 | 2,400 | 7:07.1 | 4 | 315 | 45 | 3 | 114 |
| 9:10.7 | 3,200 | 5:44.1 | 9 | 329 | 44 | 4 | 120 |
| 8:26.7 | 4,000 | 5:16.6 | 11 | 337 | 45 | 4 | 123 |
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Workout Graph
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4000 m