yq y 4000m row
4,000
Meters
47:53.6
Time
5:59.2
Pace
222
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 100 |
April 22, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.6 | 4,000 | 5:59.2 | 8 | 325 | 222 | 3 | 108 |
| 8:45.5 | 800 | 5:28.4 | 10 | 333 | 44 | 4 | 92 |
| 10:33.6 | 1,600 | 6:36.0 | 6 | 319 | 44 | 3 | 106 |
| 9:53.6 | 2,400 | 6:11.0 | 7 | 323 | 45 | 4 | 111 |
| 10:16.1 | 3,200 | 6:25.0 | 6 | 321 | 45 | 4 | 110 |
| 8:24.6 | 4,000 | 5:15.3 | 11 | 338 | 44 | 4 | 125 |
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Workout Graph
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4000 m