yq y 4000m row
4,000
Meters
48:02.3
Time
6:00.2
Pace
222
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 100 |
April 14, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.3 | 4,000 | 6:00.2 | 7 | 325 | 222 | 4 | 106 |
| 8:54.6 | 800 | 5:34.1 | 9 | 332 | 43 | 4 | 90 |
| 10:10.7 | 1,600 | 6:21.6 | 6 | 321 | 45 | 4 | 100 |
| 10:17.2 | 2,400 | 6:25.7 | 6 | 320 | 44 | 4 | 106 |
| 10:15.8 | 3,200 | 6:24.8 | 6 | 321 | 45 | 4 | 114 |
| 8:24.0 | 4,000 | 5:15.0 | 11 | 338 | 45 | 4 | 121 |
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Workout Graph
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4000 m