yq y 4000m row
4,000
Meters
48:10.1
Time
6:01.2
Pace
221
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 98 |
April 10, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.1 | 4,000 | 6:01.2 | 7 | 325 | 221 | 4 | 107 |
| 8:48.0 | 800 | 5:30.0 | 10 | 333 | 43 | 4 | 93 |
| 10:25.0 | 1,600 | 6:30.6 | 6 | 320 | 45 | 4 | 98 |
| 10:10.4 | 2,400 | 6:21.5 | 6 | 321 | 44 | 4 | 113 |
| 10:14.1 | 3,200 | 6:23.8 | 6 | 321 | 45 | 4 | 114 |
| 8:32.6 | 4,000 | 5:20.3 | 11 | 336 | 44 | 4 | 118 |
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Workout Graph
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4000 m