yq y 3000m row
3,000
Meters
40:00.0
Time
6:40.0
Pace
165
Calories
111
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 4 |
| Stroke Count | 144 |
| Drag Factor | 99 |
April 06, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 3,000 | 6:40.0 | 5 | 318 | 165 | 4 | 111 |
| 3:29.2 | 600 | 2:54.3 | 66 | 527 | 32 | 8 | 101 |
| 7:35.1 | 1,200 | 6:19.2 | 6 | 322 | 34 | 4 | 114 |
| 9:10.1 | 1,800 | 7:38.4 | 4 | 312 | 33 | 3 | 116 |
| 9:58.0 | 2,400 | 8:18.3 | 3 | 309 | 33 | 3 | 112 |
| 9:47.7 | 3,000 | 8:09.7 | 3 | 310 | 33 | 3 | 112 |
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Workout Graph
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3000 m