yq y 4000m row
4,000
Meters
55:23.6
Time
6:55.4
Pace
221
Calories
80
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 100 |
April 05, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:23.6 | 4,000 | 6:55.4 | 5 | 316 | 221 | 3 | 80 |
| 8:48.6 | 800 | 5:30.3 | 10 | 333 | 43 | 4 | 89 |
| 10:16.3 | 1,600 | 6:25.1 | 6 | 321 | 45 | 4 | 100 |
| 10:18.7 | 2,400 | 6:26.6 | 6 | 320 | 45 | 4 | 100 |
| 10:11.2 | 3,200 | 6:22.0 | 6 | 321 | 44 | 4 | 114 |
| 15:48.8 | 4,000 | 9:53.0 | 2 | 305 | 44 | 2 |
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Workout Graph
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4000 m