yq y 4000m row
4,000
Meters
47:54.7
Time
5:59.3
Pace
223
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 104 |
March 11, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.7 | 4,000 | 5:59.3 | 8 | 325 | 223 | 4 | 110 |
| 8:41.8 | 800 | 5:26.1 | 10 | 334 | 44 | 4 | 95 |
| 10:15.1 | 1,600 | 6:24.4 | 6 | 321 | 45 | 4 | 107 |
| 10:09.0 | 2,400 | 6:20.6 | 6 | 321 | 45 | 4 | 113 |
| 10:22.7 | 3,200 | 6:29.1 | 6 | 320 | 45 | 4 | 113 |
| 8:26.2 | 4,000 | 5:16.3 | 11 | 338 | 44 | 4 | 126 |
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Workout Graph
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4000 m