yq y 4000m row
4,000
Meters
47:41.1
Time
5:57.6
Pace
225
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 183 |
| Drag Factor | 105 |
March 07, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.1 | 4,000 | 5:57.6 | 8 | 326 | 225 | 4 | 107 |
| 8:42.5 | 800 | 5:26.5 | 10 | 334 | 44 | 4 | 96 |
| 10:08.5 | 1,600 | 6:20.3 | 6 | 321 | 46 | 4 | 106 |
| 10:10.5 | 2,400 | 6:21.5 | 6 | 321 | 45 | 4 | 108 |
| 10:13.0 | 3,200 | 6:23.1 | 6 | 321 | 45 | 4 | 110 |
| 8:26.6 | 4,000 | 5:16.6 | 11 | 337 | 45 | 4 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m