yq y 4000m row
4,000
Meters
47:52.7
Time
5:59.0
Pace
223
Calories
114
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 104 |
March 05, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.7 | 4,000 | 5:59.0 | 8 | 326 | 223 | 4 | 114 |
| 8:46.6 | 800 | 5:29.1 | 10 | 333 | 44 | 4 | 96 |
| 10:15.5 | 1,600 | 6:24.6 | 6 | 321 | 45 | 4 | 111 |
| 10:12.3 | 2,400 | 6:22.6 | 6 | 321 | 45 | 4 | 117 |
| 10:15.3 | 3,200 | 6:24.5 | 6 | 321 | 44 | 4 | 118 |
| 8:23.0 | 4,000 | 5:14.3 | 11 | 338 | 45 | 4 | 129 |
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Workout Graph
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4000 m