yq y 4000m row
4,000
Meters
45:53.6
Time
5:44.2
Pace
224
Calories
107
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
March 03, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.6 | 4,000 | 5:44.2 | 9 | 329 | 224 | 4 | 107 |
| 8:50.5 | 800 | 5:31.5 | 10 | 333 | 44 | 4 | 92 |
| 10:12.5 | 1,600 | 6:22.8 | 6 | 321 | 45 | 4 | 104 |
| 10:12.5 | 2,400 | 6:22.8 | 6 | 321 | 45 | 4 | 112 |
| 9:36.3 | 3,200 | 6:00.1 | 7 | 325 | 45 | 4 | 104 |
| 7:01.9 | 4,000 | 4:23.6 | 19 | 365 | 45 | 5 | 124 |
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Workout Graph
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4000 m