yq y 4000m row
4,000
Meters
47:39.0
Time
5:57.3
Pace
225
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 183 |
| Drag Factor | 103 |
February 24, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.0 | 4,000 | 5:57.3 | 8 | 326 | 225 | 4 | 101 |
| 8:41.0 | 800 | 5:25.6 | 10 | 334 | 44 | 4 | 88 |
| 10:12.7 | 1,600 | 6:22.9 | 6 | 321 | 45 | 4 | 96 |
| 10:13.2 | 2,400 | 6:23.2 | 6 | 321 | 45 | 4 | 99 |
| 10:11.5 | 3,200 | 6:22.1 | 6 | 321 | 45 | 4 | 107 |
| 8:20.6 | 4,000 | 5:12.8 | 11 | 339 | 46 | 4 | 118 |
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Workout Graph
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4000 m