yq y 4000m row
4,000
Meters
48:18.1
Time
6:02.2
Pace
225
Calories
98
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 183 |
| Drag Factor | 103 |
February 23, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.1 | 4,000 | 6:02.2 | 7 | 325 | 225 | 3 | 98 |
| 8:46.0 | 800 | 5:28.7 | 10 | 333 | 44 | 4 | 85 |
| 10:07.5 | 1,600 | 6:19.6 | 6 | 322 | 45 | 4 | 95 |
| 10:10.8 | 2,400 | 6:21.7 | 6 | 321 | 46 | 4 | 97 |
| 10:17.9 | 3,200 | 6:26.1 | 6 | 320 | 44 | 3 | 98 |
| 8:55.9 | 4,000 | 5:34.9 | 9 | 332 | 46 | 4 | 115 |
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Workout Graph
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4000 m