yq y 4000m row
4,000
Meters
47:45.8
Time
5:58.2
Pace
224
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 103 |
February 22, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.8 | 4,000 | 5:58.2 | 8 | 326 | 224 | 4 | 106 |
| 8:43.0 | 800 | 5:26.8 | 10 | 334 | 44 | 4 | 93 |
| 10:14.2 | 1,600 | 6:23.8 | 6 | 321 | 45 | 4 | 103 |
| 10:10.0 | 2,400 | 6:21.2 | 6 | 321 | 45 | 4 | 109 |
| 10:15.4 | 3,200 | 6:24.6 | 6 | 321 | 45 | 4 | 109 |
| 8:23.3 | 4,000 | 5:14.5 | 11 | 338 | 45 | 5 | 117 |
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Workout Graph
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4000 m