yq y 1150m row
1,150
Meters
11:18.0
Time
4:54.7
Pace
58
Calories
109
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 5 |
| Drag Factor | 102 |
October 01, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.0 | 1,150 | 4:54.7 | 14 | 347 | 58 | 5 | 109 |
| 2:02.5 | 300 | 3:24.1 | 41 | 441 | 15 | 7 | 115 |
| 2:06.9 | 600 | 3:31.5 | 37 | 427 | 15 | 7 | 116 |
| 5:23.6 | 900 | 8:59.3 | 2 | 307 | 15 | 3 | 94 |
| 1:44.9 | 1,150 | 3:29.8 | 38 | 430 | 13 | 7 | 113 |