yq y 4000m row
4,000
Meters
47:02.2
Time
5:52.7
Pace
207
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 264 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
April 03, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:02.2 | 4,000 | 5:52.7 | 8 | 264 | 207 | 4 | 103 |
| 8:54.1 | 800 | 5:33.8 | 9 | 276 | 41 | 4 | 90 |
| 10:27.3 | 1,600 | 6:32.0 | 6 | 241 | 42 | 4 | 99 |
| 11:04.4 | 2,400 | 6:55.2 | 5 | 222 | 41 | 4 | 103 |
| 10:08.6 | 3,200 | 6:20.3 | 6 | 242 | 41 | 4 | 106 |
| 6:27.9 | 4,000 | 4:02.4 | 25 | 389 | 42 | 6 | 117 |