yq y 4000m row
4,000
Meters
43:32.8
Time
5:26.6
Pace
210
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 289 |
| Stroke Rate | 4 |
| Drag Factor | 110 |
April 01, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:32.8 | 4,000 | 5:26.6 | 10 | 289 | 210 | 4 | 106 |
| 8:50.3 | 800 | 5:31.4 | 10 | 285 | 42 | 4 | 89 |
| 9:23.0 | 1,600 | 5:51.8 | 8 | 268 | 42 | 4 | 102 |
| 8:11.6 | 2,400 | 5:07.2 | 12 | 307 | 42 | 5 | 110 |
| 8:39.2 | 3,200 | 5:24.5 | 10 | 291 | 42 | 4 | 112 |
| 8:28.8 | 4,000 | 5:18.0 | 11 | 297 | 42 | 5 | 119 |