yq y 4000m row
4,000
Meters
46:50.6
Time
5:51.3
Pace
209
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 267 |
| Stroke Rate | 4 |
| Drag Factor | 109 |
March 28, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.6 | 4,000 | 5:51.3 | 8 | 267 | 209 | 4 | 105 |
| 8:45.8 | 800 | 5:28.6 | 10 | 280 | 41 | 4 | 94 |
| 10:34.4 | 1,600 | 6:36.5 | 6 | 238 | 42 | 4 | 99 |
| 10:47.5 | 2,400 | 6:44.6 | 5 | 233 | 42 | 4 | 104 |
| 10:03.5 | 3,200 | 6:17.1 | 7 | 250 | 42 | 4 | 114 |
| 6:39.5 | 4,000 | 4:09.6 | 22 | 378 | 42 | 6 | 117 |