yq y 4000m row
4,000
Meters
52:16.7
Time
6:32.0
Pace
208
Calories
108
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 238 |
| Stroke Rate | 3 |
| Drag Factor | 101 |
March 24, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:16.7 | 4,000 | 6:32.0 | 6 | 238 | 208 | 3 | 108 |
| 8:50.5 | 800 | 5:31.5 | 10 | 278 | 41 | 4 | 97 |
| 10:39.0 | 1,600 | 6:39.3 | 5 | 236 | 42 | 4 | 102 |
| 10:16.3 | 2,400 | 6:25.1 | 6 | 245 | 42 | 4 | 110 |
| 12:28.9 | 3,200 | 7:48.0 | 3 | 197 | 41 | 3 | 109 |
| 10:01.9 | 4,000 | 6:16.1 | 7 | 251 | 42 | 4 | 122 |