yq y 4000m row
4,000
Meters
48:17.0
Time
6:02.1
Pace
205
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 254 |
| Stroke Rate | 4 |
| Drag Factor | 107 |
March 05, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.0 | 4,000 | 6:02.1 | 7 | 254 | 205 | 4 | 101 |
| 8:53.2 | 800 | 5:33.2 | 9 | 276 | 41 | 5 | 89 |
| 9:10.2 | 1,600 | 5:43.8 | 9 | 268 | 41 | 4 | 102 |
| 9:44.7 | 2,400 | 6:05.4 | 7 | 252 | 41 | 4 | 104 |
| 10:32.5 | 3,200 | 6:35.3 | 6 | 233 | 41 | 4 | 108 |
| 9:56.3 | 4,000 | 6:12.6 | 7 | 247 | 41 | 4 | 106 |