yq y 4000m row
4,000
Meters
48:09.2
Time
6:01.1
Pace
204
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Drag Factor | 102 |
February 15, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.2 | 4,000 | 6:01.1 | 7 | 325 | 204 | 4 |
| 8:55.2 | 800 | 5:34.5 | 9 | 332 | 40 | 5 |
| 10:26.0 | 1,600 | 6:31.2 | 6 | 320 | 41 | 4 |
| 10:02.6 | 2,400 | 6:16.6 | 7 | 322 | 41 | 4 |
| 9:03.3 | 3,200 | 5:39.5 | 9 | 330 | 41 | 4 |
| 9:42.2 | 4,000 | 6:03.8 | 7 | 325 | 41 | 4 |