yq y 4000m row
4,000
Meters
49:30.1
Time
6:11.2
Pace
205
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
February 14, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.1 | 4,000 | 6:11.2 | 7 | 323 | 205 | 4 | 106 |
| 9:00.2 | 800 | 5:37.6 | 9 | 331 | 41 | 4 | 97 |
| 10:26.5 | 1,600 | 6:31.5 | 6 | 320 | 41 | 4 | 107 |
| 10:39.4 | 2,400 | 6:39.6 | 5 | 318 | 41 | 4 | 107 |
| 10:29.1 | 3,200 | 6:33.1 | 6 | 319 | 41 | 4 | 107 |
| 8:54.9 | 4,000 | 5:34.3 | 9 | 332 | 41 | 4 | 112 |