yq y 4000m row
4,000
Meters
41:35.8
Time
5:11.9
Pace
205
Calories
102
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
December 23, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.8 | 4,000 | 5:11.9 | 12 | 295 | 205 | 4 | 102 |
| 5:06.8 | 800 | 3:11.7 | 50 | 481 | 41 | 8 | 102 |
| 8:19.6 | 1,600 | 5:12.2 | 11 | 295 | 41 | 5 | |
| 8:21.2 | 2,400 | 5:13.2 | 11 | 294 | 41 | 5 | |
| 10:13.5 | 3,200 | 6:23.4 | 6 | 240 | 41 | 4 | |
| 9:34.7 | 4,000 | 5:59.1 | 8 | 256 | 41 | 4 |