yq y 4000m row
4,000
Meters
41:59.1
Time
5:14.8
Pace
224
Calories
113
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Drag Factor | 107 |
November 19, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.1 | 4,000 | 5:14.8 | 11 | 320 | 224 | 4 | 113 |
| 8:15.8 | 800 | 5:09.8 | 12 | 319 | 44 | 5 | 104 |
| 10:50.3 | 1,600 | 6:46.4 | 5 | 249 | 45 | 4 | 106 |
| 8:17.7 | 2,400 | 5:11.0 | 12 | 325 | 45 | 4 | 115 |
| 7:20.2 | 3,200 | 4:35.1 | 17 | 359 | 44 | 5 | 116 |
| 7:15.1 | 4,000 | 4:31.9 | 17 | 380 | 46 | 5 | 126 |