yq y 4000m row
4,000
Meters
48:11.5
Time
6:01.4
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 104 |
November 12, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.5 | 4,000 | 6:01.4 | 7 | 260 | 209 | 4 |
| 8:48.5 | 800 | 5:30.3 | 10 | 279 | 41 | 4 |
| 10:20.6 | 1,600 | 6:27.8 | 6 | 243 | 42 | 4 |
| 10:23.0 | 2,400 | 6:29.3 | 6 | 242 | 42 | 4 |
| 10:09.4 | 3,200 | 6:20.8 | 6 | 248 | 42 | 4 |
| 8:30.0 | 4,000 | 5:18.7 | 11 | 296 | 42 | 4 |
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Workout Graph
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4000 m