yq y 4000m row
4,000
Meters
48:19.4
Time
6:02.4
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 104 |
September 25, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.4 | 4,000 | 6:02.4 | 7 | 260 | 210 | 3 |
| 8:49.0 | 800 | 5:30.6 | 10 | 285 | 42 | 4 |
| 10:22.3 | 1,600 | 6:28.9 | 6 | 242 | 42 | 4 |
| 9:48.2 | 2,400 | 6:07.6 | 7 | 257 | 42 | 4 |
| 10:46.1 | 3,200 | 6:43.8 | 5 | 234 | 42 | 3 |
| 8:33.9 | 4,000 | 5:21.1 | 11 | 294 | 42 | 4 |
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Workout Graph
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4000 m