yq y 4000m row
4,000
Meters
48:09.0
Time
6:01.1
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 0 |
September 19, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.0 | 4,000 | 6:01.1 | 7 | 261 | 210 | 3 |
| 9:17.3 | 800 | 5:48.3 | 8 | 271 | 42 | 4 |
| 9:49.4 | 1,600 | 6:08.3 | 7 | 256 | 42 | 4 |
| 10:20.9 | 2,400 | 6:28.0 | 6 | 243 | 42 | 3 |
| 10:09.3 | 3,200 | 6:20.8 | 6 | 248 | 42 | 4 |
| 8:32.1 | 4,000 | 5:20.0 | 11 | 295 | 42 | 4 |
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Workout Graph
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4000 m