yq y 4000m row
4,000
Meters
48:22.0
Time
6:02.7
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 107 |
September 18, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.0 | 4,000 | 6:02.7 | 7 | 259 | 209 | 4 |
| 10:59.3 | 800 | 6:52.0 | 5 | 223 | 41 | 4 |
| 10:03.6 | 1,600 | 6:17.2 | 7 | 250 | 42 | 4 |
| 8:35.9 | 2,400 | 5:22.4 | 10 | 293 | 42 | 4 |
| 10:11.7 | 3,200 | 6:22.3 | 6 | 247 | 42 | 4 |
| 8:31.5 | 4,000 | 5:19.6 | 11 | 295 | 42 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m