yq y 4000m row
4,000
Meters
48:10.2
Time
6:01.2
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 107 |
September 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.2 | 4,000 | 6:01.2 | 7 | 261 | 210 | 4 |
| 8:45.6 | 800 | 5:28.5 | 10 | 287 | 42 | 4 |
| 10:14.5 | 1,600 | 6:24.0 | 6 | 246 | 42 | 4 |
| 10:27.9 | 2,400 | 6:32.4 | 6 | 240 | 42 | 4 |
| 10:10.6 | 3,200 | 6:21.6 | 6 | 247 | 42 | 4 |
| 8:31.7 | 4,000 | 5:19.8 | 11 | 295 | 42 | 4 |
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Workout Graph
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4000 m