yq y 4000m row
4,000
Meters
48:39.9
Time
6:04.9
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 257 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
September 16, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:39.9 | 4,000 | 6:04.9 | 7 | 257 | 209 | 4 |
| 9:03.4 | 800 | 5:39.6 | 9 | 271 | 41 | 4 |
| 10:10.3 | 1,600 | 6:21.4 | 6 | 247 | 42 | 4 |
| 10:20.2 | 2,400 | 6:27.6 | 6 | 243 | 42 | 4 |
| 10:31.7 | 3,200 | 6:34.8 | 6 | 239 | 42 | 4 |
| 8:34.2 | 4,000 | 5:21.3 | 11 | 294 | 42 | 4 |
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Workout Graph
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4000 m