yq y 4000m row
4,000
Meters
47:49.5
Time
5:58.6
Pace
211
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 264 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
September 09, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:49.5 | 4,000 | 5:58.6 | 8 | 264 | 211 | 4 |
| 8:44.3 | 800 | 5:27.6 | 10 | 288 | 42 | 4 |
| 10:25.2 | 1,600 | 6:30.7 | 6 | 241 | 42 | 4 |
| 10:04.1 | 2,400 | 6:17.5 | 7 | 250 | 42 | 4 |
| 10:16.8 | 3,200 | 6:25.5 | 6 | 245 | 42 | 4 |
| 8:19.1 | 4,000 | 5:11.9 | 12 | 310 | 43 | 4 |
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Workout Graph
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4000 m