yq y 4000m row
4,000
Meters
48:23.7
Time
6:02.9
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 106 |
August 09, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.7 | 4,000 | 6:02.9 | 7 | 260 | 210 | 3 |
| 8:47.7 | 800 | 5:29.8 | 10 | 286 | 42 | 4 |
| 10:25.2 | 1,600 | 6:30.7 | 6 | 241 | 42 | 3 |
| 10:20.1 | 2,400 | 6:27.5 | 6 | 243 | 42 | 4 |
| 10:22.5 | 3,200 | 6:29.0 | 6 | 242 | 42 | 4 |
| 8:28.3 | 4,000 | 5:17.6 | 11 | 297 | 42 | 4 |
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Workout Graph
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4000 m