yq y 4000m row
4,000
Meters
48:13.9
Time
6:01.7
Pace
208
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 104 |
August 08, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:13.9 | 4,000 | 6:01.7 | 7 | 258 | 208 | 4 |
| 9:00.3 | 800 | 5:37.6 | 9 | 273 | 41 | 4 |
| 10:13.4 | 1,600 | 6:23.3 | 6 | 246 | 42 | 4 |
| 10:34.4 | 2,400 | 6:36.5 | 6 | 238 | 42 | 4 |
| 10:20.3 | 3,200 | 6:27.6 | 6 | 237 | 41 | 4 |
| 8:05.5 | 4,000 | 5:03.4 | 13 | 311 | 42 | 5 |
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Workout Graph
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4000 m