yq y 4000m row
4,000
Meters
48:11.4
Time
6:01.4
Pace
210
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 261 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
August 06, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.4 | 4,000 | 6:01.4 | 7 | 261 | 210 | 4 |
| 8:40.3 | 800 | 5:25.1 | 10 | 290 | 42 | 4 |
| 10:30.8 | 1,600 | 6:34.2 | 6 | 239 | 42 | 4 |
| 10:11.8 | 2,400 | 6:22.3 | 6 | 247 | 42 | 4 |
| 10:16.9 | 3,200 | 6:25.5 | 6 | 245 | 42 | 4 |
| 8:31.6 | 4,000 | 5:19.7 | 11 | 295 | 42 | 4 |
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Workout Graph
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4000 m