yq y 4000m row
4,000
Meters
48:18.3
Time
6:02.2
Pace
209
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 259 |
| Stroke Rate | 3 |
| Stroke Count | 186 |
| Drag Factor | 104 |
August 04, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.3 | 4,000 | 6:02.2 | 7 | 259 | 209 | 3 |
| 8:52.0 | 800 | 5:32.5 | 10 | 277 | 41 | 4 |
| 10:26.8 | 1,600 | 6:31.7 | 6 | 241 | 42 | 4 |
| 10:05.9 | 2,400 | 6:18.6 | 6 | 249 | 42 | 4 |
| 10:19.2 | 3,200 | 6:27.0 | 6 | 244 | 42 | 3 |
| 8:34.3 | 4,000 | 5:21.4 | 11 | 293 | 42 | 4 |
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Workout Graph
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4000 m